10K: Training Plan

Below is the list of some of the most popular 10K training plans. I will go into details of each of these in the coming days.

• Hal Higdon: 10K Training [8 weeks]
• Runners World: Your Ultimate 10-K Plan [6 weeks]
• Jeff Galloway’s 10K Training [13 weeks]
• Furman Institute FIRST 10K (pdf) 12 weeks]