Runners Academy

NTUC Income Run 360 2013 @ Singapore – Race Results and Discussion NOW OUT

Congratulations to all finishers of the recently concluded NTUC Income Run 360 2013

at Singapore on April 07, 2013!

NTUC Income Run 360 2013
April 7, 2013
Singapore

NTUC Income Run 360 2013 Race Results:
http://www.run350.com/results_2013.html

Top 3 Male and Female Runners:

Men’s Category 10km	Name	Bib	Timing
1st	SAMSON KIPLAGAT	3228	00:32:23.59
2nd	JASON LAWRENCE	3007	00:33:03.58
3rd	MOK YING REN	2027	00:33:12.18

Women’s Category 10km	Name	Bib	Timing
1st	VANJA CNOPS	6037	00:40:29.09
2nd	TAN BEE KIANG MICHELE	3545	00:41:23.59
3rd	Qua Bi Qi	5176	00:43:10.36

Men’s Category 21km	Name	Bib	Timing
1st	SOLOMON KIPYEGO KETER	10021	01:08:32.99
2nd	DAVID CHEPKWONY KIPTANUI	9502	01:08:40.38
3rd	MOHAMMED TEMAM HUSIEN	10019	01:09:37.12

Women’s Category 21km	Name	Bib	Timing
1st	JACKLINE MUSYAWA NZIVO	11271	01:19:28.00
2nd	FELISTA WAMBUI KARIUKI	11372	01:19:50.63
3rd	MARY JOY TABAL	11398	01:24:03.89

For now share your personal race result experiences and stories about this event here.

Results by:

http://www.run350.com/results_2013.html

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Red Cross 143: Lapu-Lapu Marathon for Humanity 2013

Hoops Dome, Lapu-Lapu City

Sunday, November 10, 2013

Race Distances:

42K, 21K, 6K, 3K 500M Kiddy Run

Registration Fees:

(Start on: May 23, 2013 to July 31, 2013)

42K Php 1,000
21K Php 700
6K, 3K, 500M – Php 250

Student Rate:

(Currently enrolled School ID’s for the School Year)
6K, 3K, 500M – Php 175

Mid Registration:

(Regular Rate Start: August 1, 2013 to October 21, 2013)

42K – Php 1,100
21K – Php 800
6K, 3K & 500M – Php 300

Student Rate:

(Currently enrolled School ID’s for the School Year)
6K, 3K & 500M – Php 200

Late Registration:

(October 22, 2013 to November 5, 2013 cut off date)

42K – Php 1,400
21K – Php 1,000
6K, 3K & 500M – Php 400

Student Rate:

(Currently enrolled School ID’s for the School Year)
6K, 3K & 500M – Php 250

Inclusions for 42 K Category: Registration Form, Singlet, Timing Chip, Finisher Medal (given after the race), Finisher Shirt (given after the race), Refreshment (given after the race), Loot Bag.

Inclusions for 21 K Category: Registration Form, Singlet, Timing Chip, Finisher Medal (given after the race), Finisher Shirt (given after the race), Refreshment (given after the race), Loot Bag.

Inclusions for 500M, 3K & 6K Categories: Registration Form, Singlet, Race Bib, Refreshment (given after the race).

Special Awards:

Biggest Registered Delegations (given to Company)
Biggest Registered Delegations (given to School)
Biggest Registered Delegations (given to Runner’s Club)
Biggest Registered Delegations (given to Barangay)
Biggest Registered Delegations (given to Agency)
Youngest Male Runner
Oldest Male Runner
Youngest Female Runner
Oldest Female Runner

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laguna-to-quezon-50k-ultra-marathon-2013-poster

Laguna to Quezon 50k Ultra Marathon 2013
June 16, 2013 @ 5:00 AM
Sta. Cruz, Laguna to Lumban, Quezon

Registration Fee:
Php 1,400

Inclusive of Medal, Trophy, Finisher Shirt, Certificate and Post Race Meal

*Race Bibs will be distributed 2 hours before the gun start at the event area
*Aid Stations will be provided every 10K with hydration and food.

How to Register:
1. Deposit the Registration fee

Account Name: Run Mania Philippines Promotions Company
Account No.: BDO 007080102399

2. Send scanned copy/photo of deposit slip with your complete name, contact no. and size of your Finisher shirt to runmaniapat@yahoo.com
* Run Mania will release the final list of registered runners upon reaching 300 slots

Contact Details:
0915-4822120

Facebook Page:

http://www.facebook.com/LagunaToQuezonUltramarathon

Finisher Medal:

laguna-to-quezon-50k-ultra-marathon-2013-medal-design

Organizers:

Caliraya Runners and Run Mania Philippines Promotion

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RUN UNITED 2 2013
June 2, 2013
SM Mall of Asia @ 3:00 AM

Race Distances:
500m, 5K, 10K, 21K

Registration Fees:
500m – Php 350
10K – Php 800

Singlet, Race Bib, D-Tag, 10% Discount on Riovana & AH Apparel Raffle & Baggage Stub
Active Health Finishers Kit, Drinks & Race Analysis

21K – Php 900 (Finisher’s Medal + Finisher’s Shirt)
32K – Php 1000

Singlet, Race Bib, D-Tag, 10% Discount on Riovana & AH Apparel Raffle & Baggage Stub
Active Health Finishers Kit, Finisher’s Medal, Finisher’s Shirt, Drinks & Race Analysis

Registration Centers:

Priority Registration for Run United 1 21K Runners: April 10 – 14, 2013 (only at Riovana BGC)

Online Registration:

April 1 to May 12, 2013

Online Registration:

Click Here

InStore Registration:

April 15 to May 19, 2013

RIOVANA
BGC: 9th Ave corner 28th Street, Bonifacio Global City ; Mon to Sun, 12NN to 9PM
KATIPUNAN: 3rd Floor Regis Center, Katipunan, QC (infront of Ateneo de Manila Univ.) – Tue to Sun, 10AM to 8PM

TOBY’s
SM Mall of Asia: Ground Floor, Entertainment Hall; Mon to Sun, 12PM to 8PM
SM North: The Block, SM North EDSA; Mon to Sun, 12PM to 8PM

Official Website:

http://runrio.com/

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The Cobra Energy Drink Ironman 70.3 Philippines is a World Triathlon Corporation sanctioned event and entitles winners to slots for the World Championships in Las Vegas, Nevada.

Ironman 70.3 Philippines 2013

Sunday, August 04, 2013

Cebu, Philippines

Race Distances:

1.2 mile Swim (3 km), 56 mile (90 km) Bike, 13.3. mile (21 km) Run

Registration Fees:

Individual: Local Resident – $250.00

Individual: Foreign Resident – $250.00

Relay Team – $325.00

CEO – $1,000.00

Online Registration:

http://regonline.activeglobal.com/Register/Checkin.aspx?EventID=1169813

Official Website:

http://ironman703phil.com/cebu2013/

Below is the list of some of the most popular Marathon training plans. I will go into details of each of these in the coming days.

Hal Higdon: Marathon Training
Hal Higdon is an American writer and runner. He has contributed to Runner’s World magazine longer than any other writer. He is the author of 34 books, including the best-selling Marathon: The Ultimate Training Guide. He has worked as a freelance writer since 1959, and has written a variety of subjects including a children’s book that was made into an animated feature.
Jeff Galloway’s Marathon Training
Jeff Galloway is a former American Olympian and the author of Galloway’s Book on Running. A lifetime runner, Galloway was an All-American collegiate athlete and a member of the 1972 US Olympic Team in the 10,000 meters. He remains a competitive athlete, continuing through a successful masters running career. He is the Chief Executive Officer of Galloway Productions, which conducts a broad range of training programs and events yearly; he also owns two running specialty stores. He has written several books on training and writes a monthly column for Runner’s World magazine.
Furman Institute FIRST Marathon
The Furman FIRST training programs are the most detailed, well-organized, and scientific training programs for runners that I have ever seen. For many runners, especially those hard-pressed to find time for their workouts, the Furman FIRST programs will also be the best.
The 100 Day Marathon Plan from Dr. Marius Bakken
Marius Bakken is a two-time Olympic runner who has competed in races throughout the world. Recently, he decided to take a break from competing on an international level and pursue his life-long dream of becoming a physician so he enrolled in medical school which he completed in 2010. For two consecutive years Marius Bakken was the second fastest non-African 5k runner in the world with a 13.06.39 personal best.

Source:

http://runinfinity.com

Below, you will find half marathon training plans from experts, not only in coaching, but also veteran runners themselves. The approach may be different, but the final goal is the same, to help you achieve your goals.

Half Marathon Training Plan #1 – Hal Higdon

This is a 12 week plan, and my favorite, from the renowned coach Hal Higdon, a veteran of 100+ marathons himself, winner at several masters events, and a prolific sports writer as well.

The basic principle behind this half marathon training plan is to gradually increase the distance, and involves running 5 to 6 days a week. Some weeks are cut-down weeks, where the mileage actually drops a bit to help the body recover. The weekday runs are smaller, usually in the range of 5-8KM, while the weekend runs may go from 12-18KM. There are also various variations of the training plan, including those for beginners, intermediate runners, and advanced runners. Intermediate / advanced runners may also be required to do hill-repeats, intervals, and tempo runs.

Check out Hal Higdon’s very popular book Marathon: The Ultimate Training Guidewhich has all the above training plans and a complete guide to train for a half marathon.

Read more about the Hal Higdon half marathon training plan.

Half Marathon Training Plan #2 – Jeff Galloway

Galloway’s half marathon training plan is a 17 weeks plan and is significantly different from the Higdon plan presented above. Galloway is a renowned coach, known for his trademark Run-Walk-Run method, where you mix running and walking to achieve optimal performance.

The training plan here is spread across just 3 days of the week, so, ideally more suitable for those of us who cannot manage more days of running a week, but the entire duration of the planis longer, 17 weeks. The focus here is more on running a specified time (say 30 mins or 45 mins) than running a specified distance. Two runs on weekdays (timed), and one long run on the weekend (distance goal).

Check out Galloway’s book Marathon: You Can Do It! for more on his Run-Walk-Run training strategy.

Read more about Jeff Galloway half marathon training plan.

Half Marathon Training Plan #3 – Furman Institute FIRST training

Furman Institute pioneered this plan after a lot of scientific research. The essence if this half marathon training plan is to do less, in terms of time and distance, but do that at a higher quality. So, there are just 3 runs in a week of this 18 weeks plan, and all the runs have specific “pace” goals as per the target times for the runner. This plan includes interval training, a short weekday run, and a longer weekend run. A key aspect of this training plan is that it has to be supplemented with some cross training activity as well, like cycling or swimming.

This plan seems directed for advanced runners who can manage their long runs at a pace very close to their predicted race day pace, or for beginners too, for whom the race day pace will not be too different from their regular training pace.

Check out the book Runner’s World Run Less, Run Faster: Become a Faster, Stronger Runner with the Revolutionary FIRST Training Program for more details on these plans.

Read more about FIRST half marathon training plan.

Half Marathon Training Plan #4 - Runners World Ultimate Plan

A very popular set of plans from Runner’s World magazine, the leading runners magazine in the world. This half marathon training plans cater to beginners, intermediate and advanced runnersand are just 9 weeks long.

The plan is essentially 5-6 running days a week, and expects you to be having a fitness base before you start with the plan. There’s interval training to be done, which increases in volume depending on the toughness of the plan. Runs at Pace Intervals, Cruise Intervals, Speed Intervals, and even one Fatigue Fighter Intervals as you go for the advanced plans. And of course the weekend long run is an essential component of all plans.

Read more about the Runners World half marathon training plans.

Runners Academy

NTUC Income Run 360 2013 @ Singapore – Race Results and Discussion NOW OUT

Red Cross 143: Lapu-Lapu Marathon for Humanity 2013 @ Lapu-Lapu City – November 10, 2013

Laguna to Quezon 50k Ultra Marathon 2013 @ Quezon – June 16, 2013

Unilab Run United 2 @ MOA – June 2, 2013

Ironman 70.3 Philippines 2013 @ Cebu – August 04, 2013

42K: Training Plan

21k: Training Plan

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